{"id":2500,"date":"2025-07-01T00:43:53","date_gmt":"2025-07-01T00:43:53","guid":{"rendered":"https:\/\/dev.joyaapples.com\/?post_type=recipe&#038;p=2500"},"modified":"2025-11-07T01:30:04","modified_gmt":"2025-11-07T01:30:04","slug":"overnight-oats-with-joya","status":"publish","type":"recipe","link":"https:\/\/joyaapples.com\/el\/all-recipes\/overnight-oats-with-joya\/","title":{"rendered":"\u0392\u03c1\u03ce\u03bc\u03b7 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1 \u03bc\u03b5 JOYA\u00ae"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/joyaapples.com\/app\/uploads\/2025\/07\/Joya-Overnight-oats.png\" alt=\"\" class=\"wp-image-6586\" srcset=\"https:\/\/joyaapples.com\/app\/uploads\/2025\/07\/Joya-Overnight-oats.png 1080w, https:\/\/joyaapples.com\/app\/uploads\/2025\/07\/Joya-Overnight-oats-240x300.png 240w, https:\/\/joyaapples.com\/app\/uploads\/2025\/07\/Joya-Overnight-oats-819x1024.png 819w, https:\/\/joyaapples.com\/app\/uploads\/2025\/07\/Joya-Overnight-oats-768x960.png 768w, https:\/\/joyaapples.com\/app\/uploads\/2025\/07\/Joya-Overnight-oats-10x12.png 10w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<p>\u039a\u03ac\u03bd\u03c4\u03b5 \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c3\u03b1\u03c2 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bc\u03b5 \u03b2\u03c1\u03ce\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03ae\u03bb\u03b1 JOYA\u00ae!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>90 ml (6 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2) \u03ac\u03b2\u03c1\u03b1\u03c3\u03c4\u03b7 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ae \u03b2\u03c1\u03ce\u03bc\u03b7<\/li>\n\n\n\n<li>20 ml (4 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd) \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 chia<\/li>\n\n\n\n<li>\u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/li>\n\n\n\n<li>250 ml (1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9) \u03b1\u03c0\u03cc \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b3\u03ac\u03bb\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2 \u03c3\u03b1\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03b3\u03b5\u03bb\u03b1\u03b4\u03b9\u03bd\u03cc \u03ae \u03b1\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03ad\u03bb\u03b1\u03b9\u03bf, \u03ae \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03c4\u03c3\u03ac\u03b9 Rooibos<\/li>\n\n\n\n<li>1-2 \u03bc\u03ae\u03bb\u03b1 JOYA\u00ae \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1<\/li>\n\n\n\n<li>\u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b7 \u03b2\u03c1\u03ce\u03bc\u03b7, \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 chia, \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c5\u03b3\u03c1\u03cc \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac. \u039a\u03cc\u03c8\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03ae\u03bb\u03bf \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2. \u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03b4\u03cd\u03bf \u03bc\u03b9\u03ba\u03c1\u03ac \u03b2\u03ac\u03b6\u03b1, \u03c3\u03c6\u03c1\u03b1\u03b3\u03af\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1.<\/li>\n\n\n\n<li>\u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c0\u03c1\u03c9\u03af \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2 \u03bc\u03ae\u03bb\u03bf\u03c5 JOYA\u00ae, \u03bb\u03af\u03b3\u03bf \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03bc\u03ad\u03bb\u03b9.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae \u03c4\u03bf\u03c5 \u03c3\u03b5\u03c6<\/strong><\/h3>\n\n\n\n<p>\u039d\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c4\u03c3\u03ac\u03b9 Rooibos \u03b8\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b2\u03c1\u03ce\u03bc\u03b7 \u03ad\u03bd\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c7\u03c1\u03ce\u03bc\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/el\/app\/uploads\/2025\/11\/251103-Joya-Recipe_Overnight-Oats.pdf\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u039b\u03ae\u03c8\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc:<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"85\" src=\"https:\/\/joyaapples.com\/app\/uploads\/2025\/07\/Heleen-Meyer-Logo.png\" alt=\"\" class=\"wp-image-2684\" srcset=\"https:\/\/joyaapples.com\/app\/uploads\/2025\/07\/Heleen-Meyer-Logo.png 250w, https:\/\/joyaapples.com\/app\/uploads\/2025\/07\/Heleen-Meyer-Logo-18x6.png 18w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Make breakfast quick &amp; easy with overnight oats and&nbsp;JOYA\u00ae apples! Ingredients: Method Chef&#8217;s Tip Remember that Rooibos tea will give the oats a different colour but will add a wonderful flavour. Created by:<\/p>","protected":false},"featured_media":6586,"template":"","meta":{"_acf_changed":true},"recipe_category":[10],"class_list":["post-2500","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_category-starters"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Overnight oats with JOYA\u00ae - Joya Apples Website<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joyaapples.com\/el\/all-recipes\/overnight-oats-with-joya\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Overnight oats with JOYA\u00ae - Joya Apples Website\" \/>\n<meta property=\"og:description\" content=\"Make breakfast quick &amp; easy with overnight oats and&nbsp;JOYA\u00ae apples! 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