1.0ジョヤアップルのウェブサイトhttps://joyaapples.com/jaswim_adminhttps://joyaapples.com/ja/author/swim_admin/rich600338<blockquote class="wp-embedded-content" data-secret="5wQqYINQF7"><a href="https://joyaapples.com/ja/the-joya-guide-to-finding-joy/">Joya® 喜びを見つけるガイド+</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://joyaapples.com/ja/the-joya-guide-to-finding-joy/embed/#?secret=5wQqYINQF7" width="600" height="338" title="“The Joya® guide to finding joy+” — Joya Apples Website" data-secret="5wQqYINQF7" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script>https://joyaapples.com/app/uploads/2025/03/Joya-online-image-1.jpg10801350We all aspire to live joyful and fully-realised lives. Lives filled with meaning, wellbeing and the sort of deep-seated happiness that tangibly brightens our sliver of the world. But it’s also true that life can sometimes be a grind, wearing down our defences and sending joy packing to that metaphorical cupboard under the stairs. We’ve all been there. Work stress. Money stress. The feeling you can’t quite put your finger on that all’s not right and you’re stumped for practical ideas on how to turn things around. There are wonderful resources out there that can boost our mental health in times of trial. Sometimes, though, refocussing our attention on the …